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Saltwater Poached Chicken with Vegetables
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Saltwater Poached Chicken with Vegetables

35 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breastFleisch400 g
  • ginger (sliced)Obst & Gemüse20 g
  • scallion (cut into segments, plus more sliced for the dressing)Obst & Gemüse3 Stücke
  • cooking wineVorräte15 ml
  • salt (for the saltwater)Gewürze20 g
  • broccoli (cut into florets)Obst & Gemüse200 g
  • carrot (sliced)Obst & Gemüse150 g
  • sesame oilVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • white pepperGewürze2 g

pro Portion

Nährwerte

333kcal

Kohlenhydrate
13 g
Eiweiß
46 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Seiher
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the saltwater and poach the chicken

    • Bring a pot of generously salted water to a boil with the ginger, scallion and cooking wine.
    • Add the chicken breast and simmer gently.
    • Turn off the heat and let the chicken sit in the hot broth.
    Schritt 1
  2. Cook the vegetables

    • Add the broccoli and carrot to the same salted water and boil until just tender.
    • Transfer the vegetables to an ice bath to stop the cooking.
    Schritt 2
  3. Make the dressing

    • Whisk a little of the poaching broth with the sesame oil, garlic, spring onion and white pepper.
    • Add a pinch more salt if needed.
    Schritt 3
  4. Assemble and serve

    • Slice the poached chicken.
    • Toss the chicken and vegetables with the light dressing and serve.
    Schritt 4