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Sardine and Bean Salad
Vorspeise

Sardine and Bean Salad

15 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • sardines (canned in oil, drained)Fisch120 g
  • white beans (cooked, rinsed and drained)Vorräte240 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • parsley (chopped)Obst & Gemüse10 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

335kcal

Kohlenhydrate
24 g
Eiweiß
17 g
Fett
19 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Slice the red onion and halve the cherry tomatoes.
    • Chop the parsley.
    Schritt 1
  2. Make the dressing

    • Whisk the lemon juice with the olive oil, salt and black pepper in a mixing bowl.
    Schritt 2
  3. Assemble the salad

    • Add the white beans, red onion and cherry tomatoes to the dressing and toss.
    • Flake in the sardines and fold gently.
    • Scatter over the parsley and serve.
    Schritt 3