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Sardine Toast with Crispy Garlic & Tomatoes
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Sardine Toast with Crispy Garlic & Tomatoes

15 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • sardines in olive oil (drained)Fisch100 g
  • cherry tomatoes (whole)Obst & Gemüse8 Stücke
  • garlic (clove, finely chopped)Obst & Gemüse1 Stück
  • hummus (ready-made)Frischeprodukte40 g
  • sweet balsamic glaze (for drizzling)Vorräte10 ml
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g
  • sourdough bread (slices, toasted)Backwaren2 Stücke
  • olive oil (for sautéing)Vorräte10 ml

pro Portion

Nährwerte

588kcal

Kohlenhydrate
45 g
Eiweiß
30 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the finely chopped garlic and sauté until fragrant and lightly golden.
    Schritt 1
  2. Cook the tomatoes

    • Add the cherry tomatoes to the pan.
    • Sweat them for a couple of minutes, then press them flat with a spatula until they burst and soften.
    Schritt 2
  3. Assemble the toast

    • Spread the hummus over the toasted sourdough slices.
    • Top with the tomatoes and crispy garlic, then add the sardines.
    • Season with salt and pepper and drizzle with the sweet balsamic glaze.
    Schritt 3