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Sausage, Kale and White Bean Soup
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Sausage, Kale and White Bean Soup

3 Std.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • mild Italian sausage (casings removed)Fleisch500 g
  • leek (thinly sliced)Obst & Gemüse1 Stück
  • carrots (diced)Obst & Gemüse2 Stücke
  • celery (diced)Obst & Gemüse2 Stücke
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse6 Stücke
  • rosemary (chopped)Gewürze2 g
  • thyme (chopped)Gewürze2 g
  • tomato pasteVorräte30 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • dried oreganoGewürze3 g
  • red pepper flakesGewürze2 g
  • bay leafGewürze1 Stück
  • chicken brothVorräte2 Liter
  • dried white beans (soaked overnight)Vorräte400 g
  • Tuscan kale (shredded)Obst & Gemüse200 g
  • Parmesan (grated, for topping)Milchprodukte30 g
  • parsley (chopped, for topping)Obst & Gemüse10 g
  • lemon zest (for topping)Obst & Gemüse1 Stück
  • chili crisp (for topping)Vorräte15 g

pro Portion

Nährwerte

407kcal

Kohlenhydrate
35 g
Eiweiß
22 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the sausage

    • Heat a pot and brown the mild Italian sausage, breaking it up.
    • Add the thinly sliced leek and cook it down.
    Schritt 1
  2. Add the vegetables

    • Add the carrots, celery, onion and garlic.
    • Cook until the vegetables start to soften.
    Schritt 2
  3. Build the aromatics

    • Add the rosemary and thyme.
    • Stir in the tomato paste and cook it down.
    • Season with garlic powder, onion powder, oregano, red pepper flakes and the bay leaf, then stir.
    Schritt 3
  4. Add broth and beans

    • Pour in the chicken broth.
    • Add the beans that soaked overnight and stir.
    • Bring to a simmer.
    Schritt 4
  5. Simmer the soup

    • Let the soup simmer gently, stirring occasionally, until the beans are tender.
    • Add more liquid if it reduces too much.
    Schritt 5
  6. Add the kale

    • Stir in the shredded Tuscan kale.
    • Let it cook down a bit.
    • Add a Parmesan rind if you have one and let the soup keep simmering.
    Schritt 6
  7. Serve

    • Ladle into bowls.
    • Top with parsley, lemon zest, red pepper flakes or chili crisp, and grated Parmesan.
    Schritt 7