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Sausage Stuffed Delicata Squash Rings with Crispy Parmesan Crust
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Sausage Stuffed Delicata Squash Rings with Crispy Parmesan Crust

55 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • delicata squash (sliced into 2 cm rings, seeds removed)Obst & Gemüse2 Stücke
  • maple garlic seasoning (divided)Gewürze3 g
  • olive oil (for tossing the squash)Vorräte30 ml
  • Italian sausage (casings removed)Fleisch450 g
  • onion (finely diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • cream cheese (softened)Milchprodukte60 g
  • Parmesan (finely grated)Milchprodukte100 g
  • sage (fresh leaves, chopped)Obst & Gemüse6 Stücke
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

221kcal

Kohlenhydrate
10 g
Eiweiß
10 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Bratpfanne
  • Rührschüssel ×2

Schritt für Schritt

Zubereitung

  1. Season the squash rings

    • Slice the delicata squash into rings and scoop out the seeds.
    • Toss the rings with olive oil and half of the maple garlic seasoning until evenly coated.
    Schritt 1
  2. Make the sausage filling

    • Brown the sausage in a frying pan, breaking it up as it cooks.
    • Add the onion and garlic and cook until softened.
    • Stir in the cream cheese, the remaining maple garlic seasoning, salt and pepper, then take off the heat.
    Schritt 2
  3. Assemble the rings

    • Spread the grated Parmesan in small mounds on a lined baking tray, one per squash ring.
    • Set a squash ring on each Parmesan mound and spoon the sausage filling into the center.
    • Finish with chopped sage.
    Schritt 3
  4. Bake

    • Bake at 200 °C until the squash is tender and the Parmesan crust is golden and crispy.
    Schritt 4