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Sausage, White Bean & Lentil Soup
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Sausage, White Bean & Lentil Soup

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • sausage (casings removed if needed)Fleisch450 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomato pasteVorräte30 g
  • cannellini beans (drained and rinsed)Vorräte400 g
  • lentils (rinsed)Vorräte150 g
  • beef bouillon baseVorräte15 g
  • waterGetränke900 ml
  • kale (roughly chopped, stems removed)Obst & Gemüse150 g
  • Italian seasoningGewürze4 g
  • heavy creamMilchprodukte60 ml
  • Parmesan cheese (grated)Milchprodukte30 g

pro Portion

Nährwerte

345kcal

Kohlenhydrate
26 g
Eiweiß
20 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the sausage

    • Heat a pot and add the sausage, breaking it up as it browns.
    • Season with the salt and black pepper.
    Schritt 1
  2. Soften the aromatics

    • Add the onion and garlic to the pot.
    • Sauté until the pork is cooked through and the onion is soft.
    Schritt 2
  3. Add tomato paste, beans and lentils

    • Stir in the tomato paste and cook briefly.
    • Add the drained cannellini beans, the lentils, the beef bouillon base and the water.
    • Give everything a quick stir.
    Schritt 3
  4. Add the kale and season

    • Stir in the roughly chopped kale.
    • Season with the Italian seasoning and pour in the heavy cream.
    Schritt 4
  5. Simmer the soup

    • Let the soup simmer gently until the lentils are fully cooked and tender.
    • Stir occasionally.
    Schritt 5
  6. Serve

    • Ladle the soup into bowls and top with grated Parmesan.
    Schritt 6