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Savory Cottage Cheese Bowl with Tomato Salad and Crispy Chickpeas
10 Min.Für 1Nutri-Score B€€
B
10 Min.
10 Min.Savory Cottage Cheese Bowl with Tomato Salad and Crispy Chickpeas
was Sie brauchen
Zutaten
cherry tomatoes (chopped)Obst & Gemüse60 g
English cucumber (diced)Obst & Gemüse50 g- red bell pepper (diced)Obst & Gemüse50 g
- fresh parsley (chopped)Obst & Gemüse8 g
olive oil (divided)Vorräte15 ml
saltGewürze1,5 g
low-fat small curd cottage cheeseMilchprodukte225 g
crispy chickpeasVorräte40 g
pro Portion
Nährwerte
456kcal
- Kohlenhydrate
- 27 g
- Eiweiß
- 33 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Rührschüssel
serving bowl
Schritt für Schritt
Zubereitung
- Schritt 1
Make the quick tomato salad
- Add the cherry tomatoes, cucumber, red bell pepper and parsley to a small bowl.
- Add half of the olive oil and the salt, then mix to combine.
- Schritt 2
Assemble the bowl
- Add the cottage cheese to a serving bowl.
- Top with the tomato salad and the crispy chickpeas.
- Drizzle with the remaining olive oil and serve.
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