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Seafood Boil
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Seafood Boil

45 Min.Für 4Nutri-Score D€€€
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was Sie brauchen

Zutaten

4 Personen
  • paprikaGewürze30 g
  • cayenne pepperGewürze24 g
  • lemon pepper seasoningGewürze24 g
  • Old Bay seasoningGewürze14 g
  • Cajun seasoningGewürze14 g
  • saltGewürze30 g
  • butter (cut into pieces)Milchprodukte680 g
  • garlic (heads, halved)Obst & Gemüse2 Stücke
  • brothVorräte120 ml
  • shrimp (peeled and deveined)Fisch500 g
  • crab legs (thawed)Fisch500 g
  • smoked sausage (sliced)Fleisch300 g
  • corn on the cob (halved)Obst & Gemüse3 Stücke
  • potatoes (halved)Obst & Gemüse500 g

pro Portion

Nährwerte

1.543kcal

Kohlenhydrate
33 g
Eiweiß
33 g
Fett
143 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Mix the seasoning blend

    • Combine the paprika, cayenne pepper, lemon pepper, Old Bay, Cajun seasoning and salt in a bowl.
    • Stir until evenly blended.
    Schritt 1
  2. Melt the butter with garlic and broth

    • Melt the butter in a large pot over medium heat.
    • Add the halved garlic heads and the broth.
    • Stir in the seasoning blend until fully dissolved.
    Schritt 2
  3. Boil the potatoes, corn and sausage

    • Add the potatoes and corn to the seasoned butter sauce.
    • Add the sliced sausage.
    • Boil until the potatoes are tender.
    Schritt 3
  4. Cook the seafood

    • Add the crab legs and simmer.
    • Add the shrimp and cook until pink and opaque.
    Schritt 4
  5. Serve

    • Spoon the seafood, sausage, corn and potatoes into bowls.
    • Pour the seasoned butter sauce over everything and serve hot.
    Schritt 5