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Seared Pork Tenderloin with Mashed Potatoes and Green Beans
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Seared Pork Tenderloin with Mashed Potatoes and Green Beans

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • pork tenderloin (trimmed)Fleisch500 g
  • olive oil (for searing)Vorräte15 ml
  • salt (to season)Gewürze5 g
  • black pepper (ground)Gewürze2 g
  • refrigerated mashed potatoes (store-bought, ready to heat)Frischeprodukte680 g
  • butter (to enrich the potatoes)Milchprodukte30 g
  • milk (to loosen the potatoes)Milchprodukte60 ml
  • green beans (trimmed)Obst & Gemüse300 g

pro Portion

Nährwerte

334kcal

Kohlenhydrate
24 g
Eiweiß
29 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Backofen
  • Stielkasserolle
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Preheat the oven and season the pork

    • Preheat the oven to 200 °C.
    • Pat the pork tenderloin dry and season it with salt and pepper.
    Schritt 1
  2. Sear the pork tenderloin

    • Heat the olive oil in a frying pan over high heat.
    • Sear the pork tenderloin on all sides until nicely browned.
    Schritt 2
  3. Roast the pork in the oven

    • Transfer the seared tenderloin to a baking dish.
    • Roast until cooked through, then let it rest before slicing.
    Schritt 3
  4. Warm and enrich the mashed potatoes

    • Heat the refrigerated mashed potatoes in a saucepan over low heat.
    • Stir in the butter and milk until smooth and creamy.
    Schritt 4
  5. Cook the green beans

    • Steam or boil the green beans until tender-crisp.
    • Season lightly with salt.
    Schritt 5
  6. Serve

    • Slice the rested pork tenderloin.
    • Plate with the mashed potatoes and green beans.
    Schritt 6