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Seven Bean Soup with Sweet Potato
8 Std. 30 Min.Für 8Nutri-Score A€
A
8 Std. 30 Min.
8 Std. 30 Min.Seven Bean Soup with Sweet Potato
rezept von
That Random Mommy
@thatrandommommy
1 Rezept
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was Sie brauchen
Zutaten
seven bean mix (rinsed and soaked overnight)Vorräte450 g
sweet potato (peeled and diced)Obst & Gemüse1 Stück
onion (diced (about one cup))Obst & Gemüse160 g
garlic (minced (or 1 tbsp))Obst & Gemüse2 Stücke
chili powder (to taste)Gewürze5 g
lemon juice (juice of one lemon, concentrated works)Obst & Gemüse30 ml
waterAndere1,9 Liter
pro Portion
Nährwerte
216kcal
- Kohlenhydrate
- 38 g
- Eiweiß
- 13 g
- Fett
- 2 g
was Sie verwenden
Utensilien
Seiher
Schongarer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse and soak the beans
- Rinse the seven bean mix under cold water.
- Cover with plenty of water and soak overnight, about 8 hours.
- Schritt 2
Rinse again
- Drain the soaked beans and rinse them one more time.
- Schritt 3
Load the slow cooker
- Dump the beans into the slow cooker.
- Add the water, onion, sweet potato, garlic and chili powder.
- Squeeze in the lemon juice and stir everything together.
- Schritt 4
Cook the soup
- Cover and cook on low until the beans and sweet potato are tender, stirring occasionally.
- Schritt 5
Serve
- Taste, adjust the seasoning and enjoy.