Skip to content
Menu
Sheet Pan Chicken Parmesan with Potatoes and Asparagus
Hauptgericht

Sheet Pan Chicken Parmesan with Potatoes and Asparagus

1 Std.Für 4Nutri-Score C€€
von @adellacooks2 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • thinly sliced chicken breast (4 thin cutlets)Fleisch680 g
  • petite gold potatoes (quartered)Obst & Gemüse450 g
  • asparagus (washed and trimmed)Obst & Gemüse300 g
  • olive oil (for drizzling and the chicken)Vorräte45 ml
  • egg (beaten)Milchprodukte1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • Italian breadcrumbs (plus more if needed)Backwaren90 g
  • Parmesan (finely grated)Milchprodukte35 g
  • marinara sauceVorräte200 ml
  • fresh mozzarella (sliced, 2 slices per cutlet)Milchprodukte225 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • garlic powderGewürze4 g
  • paprikaGewürze3 g
  • Italian seasoningGewürze3 g
  • fresh basil (optional, for topping)Obst & Gemüse5 g

pro Portion

Nährwerte

439kcal

Kohlenhydrate
24 g
Eiweiß
44 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    Schritt 1

  2. Roast the potatoes

    • Add the quartered potatoes to a sheet pan.
    • Drizzle with olive oil and season with salt, pepper, garlic powder and paprika.
    • Toss to coat, spread evenly and bake.
    Schritt 2

  3. Season the chicken

    • While the potatoes cook, put the chicken in a bowl.
    • Season with olive oil, salt, pepper, garlic powder, paprika and Italian seasoning.
    • Add the beaten egg and mix well.
    Schritt 3

  4. Bread the chicken

    • Add the minced garlic, Italian breadcrumbs and Parmesan.
    • Mix everything together, pressing the breadcrumb mixture into the chicken.
    • Add a little more breadcrumbs if needed until the chicken is well coated.
    Schritt 4

  5. Bake the chicken with the potatoes

    • Remove the pan after the potatoes' first bake, toss the potatoes and add the chicken.
    • Pat the chicken with the leftover breadcrumbs from the bowl.
    • Bake.
    Schritt 5

  6. Add the asparagus

    • Remove the pan from the oven and add the asparagus.
    • Drizzle with olive oil, season with salt and pepper and toss to coat.
    • Flip each chicken cutlet.
    Schritt 6

  7. Top with marinara and mozzarella

    • Spoon a few spoonfuls of marinara sauce over each chicken cutlet.
    • Top each cutlet with 2 slices of fresh mozzarella.
    Schritt 7

  8. Bake until melted

    • Return to the oven until the chicken reaches 74 °C (165 °F) and the cheese is melted.
    Schritt 8

  9. Broil for browning

    • Broil on high for extra browning and crispy potatoes, watching closely.
    Schritt 9

  10. Serve

    • Top with fresh basil if desired, serve and enjoy.
    Schritt 10
Mezze holen