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Sheet Pan Kielbasa with Peppers, Onions and Green Beans
45 Min.Für 8Nutri-Score C€€
C
45 Min.
45 Min.Sheet Pan Kielbasa with Peppers, Onions and Green Beans
was Sie brauchen
Zutaten
kielbasa (sliced into rounds)Fleisch900 g
bell peppers (sliced)Obst & Gemüse3 Stücke
onion (sliced)Obst & Gemüse2 Stücke
green beans (trimmed)Obst & Gemüse400 g
shredded cheese (shredded)Milchprodukte200 g
olive oil (for drizzling)Vorräte30 ml
salt (to taste)Gewürze5 g
black pepper (to taste)Gewürze2 g
rice (cooked, for serving)Getreide600 g
pro Portion
Nährwerte
606kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 22 g
- Fett
- 29 g
was Sie verwenden
Utensilien
Backblech ×2
Backofen
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the rice
- Cook the rice in a saucepan so there are plenty of leftovers for the next day.
- Schritt 2
Prepare the vegetables
- Slice the bell peppers and onions.
- Trim the green beans.
- Schritt 3
Fill the trays
- Spread the peppers, onions and green beans on the baking trays, using less on the kids' tray.
- Drizzle with olive oil and season with salt and pepper.
- Schritt 4
Add the kielbasa and cheese
- Add the sliced kielbasa to the trays.
- Scatter the shredded cheese over the top, with plenty on the kids' tray.
- Schritt 5
Bake
- Bake the trays until the vegetables are tender and the kielbasa is browned.
- Schritt 6
Serve
- Plate the tray bake with the rice.