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Shreddable Vegan Chicken (Seitan)
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Shreddable Vegan Chicken (Seitan)

1 Std. 15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • vital wheat gluten (weighed)Vorräte200 g
  • chickpea flour (sifted)Vorräte30 g
  • nutritional yeastVorräte15 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • smoked paprikaGewürze3 g
  • saltGewürze6 g
  • vegetable stock (warm)Vorräte250 ml
  • soy sauceVorräte30 ml
  • olive oilVorräte15 ml
  • vegetable stock (for simmering)Vorräte1 Liter

pro Portion

Nährwerte

229kcal

Kohlenhydrate
15 g
Eiweiß
32 g
Fett
5 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Kochtopf
  • Kochfeld
  • Küchenwaage

Schritt für Schritt

Zubereitung

  1. Mix the dry ingredients

    • Combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika and salt in a mixing bowl.
    Schritt 1
  2. Add the wet ingredients

    • Pour in the warm vegetable stock, soy sauce and olive oil.
    • Stir until a shaggy dough forms.
    Schritt 2
  3. Knead the dough

    • Knead the dough in the bowl until it becomes elastic and firm, then let it rest.
    Schritt 3
  4. Shape the seitan

    • Divide the dough and shape it into a log or cutlets, wrapping tightly so it holds together.
    Schritt 4
  5. Simmer the seitan

    • Bring the vegetable stock to a gentle simmer in a stockpot.
    • Lower in the seitan and cook gently without a hard boil.
    Schritt 5
  6. Cool and shred

    • Let the seitan cool in the broth, then shred or slice it.
    • Store in the fridge for several days or use in curries and stir-fries.
    Schritt 6