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Shredded Chicken with Peppers & Onions (Nachos)
Hauptgericht

Shredded Chicken with Peppers & Onions (Nachos)

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • boiled chicken breast (cooked, skin removed, shredded)Fleisch600 g
  • avocado oil (for the pan)Vorräte15 ml
  • onion (medium, sliced and diced)Obst & Gemüse0,5 Stücke
  • frozen peppers (frozen, sliced)Obst & Gemüse200 g
  • garlic cubes (frozen crushed garlic cubes)Obst & Gemüse3 Stücke
  • salt (to taste)Gewürze3 g
  • black pepper (ground)Gewürze1 g
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • oregano (dried)Gewürze2 g
  • paprikaGewürze2 g
  • citrusy garlic seasoning (salted blend)Gewürze4 g
  • tomato sauce (about half a can)Vorräte200 g
  • sofritoVorräte60 g
  • chicken broth (reserved from boiling the chicken)Vorräte120 ml
  • tomato pasteVorräte30 g
  • chicken bouillonVorräte5 g
  • tortilla chipsVorräte250 g
  • shredded cheese (melting blend)Milchprodukte200 g
  • cowboy caviar (corn salsa)Vorräte100 g
  • sour creamMilchprodukte80 g
  • Tapatío hot sauceVorräte15 ml
  • lime (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

576kcal

Kohlenhydrate
44 g
Eiweiß
41 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Backblech
  • Backofen
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Shred the chicken

    • Remove the skin from the boiled chicken breasts and discard it.
    • Shred all the chicken with your hands or two forks.
    Schritt 1
  2. Sauté the vegetables

    • Heat the avocado oil in a frying pan over medium heat.
    • Add the diced onion and the frozen peppers and cook until soft.
    • Add the garlic cubes, salt and pepper and stir.
    Schritt 2
  3. Add the chicken and seasonings

    • Add the shredded chicken and taste it first to judge the salt.
    • Season with onion powder, garlic powder, oregano, paprika, black pepper and citrusy garlic seasoning.
    • Stir everything together.
    Schritt 3
  4. Build the sauce

    • Add the tomato sauce, sofrito, tomato paste and a splash of chicken broth.
    • Season again with the same spices and add the chicken bouillon.
    • Taste and adjust the salt as you go.
    Schritt 4
  5. Simmer covered

    • Cover with a lid, lower the heat and let it cook gently until ready to serve.
    Schritt 5
  6. Assemble the nachos

    • Spread the tortilla chips on a baking tray.
    • Drizzle cheese over the chips, add a generous amount of shredded chicken and top with more cheese.
    Schritt 6
  7. Melt the cheese

    • Bake at 220 °C until the cheese is melted and bubbly.
    Schritt 7
  8. Finish and serve

    • Top with spoonfuls of cowboy caviar, sour cream, hot sauce and a squeeze of lime.
    • Serve immediately and eat with your hands.
    Schritt 8