Skip to content
Menu
Shrimp and Broccoli Fried Rice
Hauptgericht

Shrimp and Broccoli Fried Rice

25 Min.Für 3Nutri-Score B€€
von @munchinwithmaddie_2 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • cooked rice (cold, day-old)Getreide450 g
  • shrimp (peeled and deveined)Fisch300 g
  • broccoli (cut into small florets)Obst & Gemüse250 g
  • eggs (beaten)Milchprodukte2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • tamari (soy-free soy sauce)Vorräte45 ml
  • sesame oilVorräte15 ml
  • neutral oil (for frying)Vorräte30 ml
  • green onion (sliced)Obst & Gemüse2 Stücke
  • saltGewürze3 g

pro Portion

Nährwerte

390kcal

Kohlenhydrate
43 g
Eiweiß
23 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Cut the broccoli into small florets and mince the garlic and ginger.
    • Beat the eggs in a bowl and have the cold cooked rice ready.
    Schritt 1

  2. Cook the shrimp

    • Heat part of the oil in a wok over high heat.
    • Sear the shrimp until pink and just cooked through, then set aside.
    Schritt 2

  3. Scramble the eggs

    • Add a little more oil to the wok.
    • Pour in the beaten eggs and scramble until just set, then push to the side.
    Schritt 3

  4. Fry the aromatics and broccoli

    • Add the garlic and ginger and stir-fry until fragrant.
    • Add the broccoli with a splash of water and stir-fry until bright green and tender-crisp.
    Schritt 4

  5. Fry the rice

    • Add the cold rice and press it into the wok, breaking up any clumps.
    • Stir-fry until the rice is hot and lightly toasted.
    Schritt 5

  6. Season and finish

    • Return the shrimp, then pour in the tamari and sesame oil and toss to coat.
    • Season with salt, fold in the green onion and serve hot.
    Schritt 6
Mezze holen