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Simmered Chicken with Cabbage and Miso
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Simmered Chicken with Cabbage and Miso

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skinless, cut into large chunks)Fleisch600 g
  • cabbage (cut into rough chunks)Obst & Gemüse700 g
  • onion (sliced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • miso paste (white or yellow miso)Vorräte40 g
  • sesame oilVorräte15 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • white pepper (ground)Gewürze1 g
  • waterAndere200 ml
  • neutral oilVorräte15 ml
  • saltGewürze3 g

pro Portion

Nährwerte

344kcal

Kohlenhydrate
11 g
Eiweiß
33 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sear the chicken

    • Heat the neutral oil in a large sauté pan over medium-high heat.
    • Season the chicken with salt and white pepper, then sear until golden on all sides.
    Schritt 1
  2. Soften the aromatics

    • Add the onion and garlic to the pan and cook until fragrant and translucent.
    Schritt 2
  3. Simmer with the cabbage

    • Add the cabbage and water, cover and simmer until the cabbage melts down into a hearty sauce.
    Schritt 3
  4. Season with miso, sesame and lemon

    • Stir the miso paste into a little of the pan liquid in a bowl until smooth, then return it to the pan.
    • Add the sesame oil and lemon juice, taste and adjust the salt and white pepper.
    Schritt 4
  5. Serve

    • Spoon the chicken and cabbage with plenty of sauce into bowls and serve hot.
    Schritt 5