Beilage
Simple Chickpea Salad
20 Min.Für 4Nutri-Score A€
A
20 Min.
20 Min.Simple Chickpea Salad
rezept von
Chelsea | Registered Dietitian
@nutritionbychelsea
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (dried, soaked overnight and cooked (or canned, drained))Vorräte200 g
red onion (diced)Obst & Gemüse0,5 Stücke
celery (stalks, diced)Obst & Gemüse3 Stücke- cilantro (chopped)Obst & Gemüse15 g
cucumber (diced)Obst & Gemüse0,5 Stücke- cabbage (chopped)Obst & Gemüse90 g
olive oilVorräte30 ml
lemon (juiced)Obst & Gemüse1 Stück
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
160kcal
- Kohlenhydrate
- 17 g
- Eiweiß
- 6 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Rührschüssel
Schnellkochtopf
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the chickpeas
- Pressure cook the soaked chickpeas until tender, then let them cool slightly.
- Alternatively, use canned chickpeas, drained.
- Schritt 2
Prepare the vegetables
- Dice the red onion, celery and cucumber.
- Chop the cilantro and the cabbage.
- Schritt 3
Combine and dress
- Put all the ingredients in a bowl.
- Add the olive oil, lemon juice, salt and pepper.
- Toss everything together and enjoy.