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Slow Cooker 10-Bean Soup with Sweet Potato & Peppers
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Slow Cooker 10-Bean Soup with Sweet Potato & Peppers

6 Std. 30 Min.Für 8Nutri-Score A€
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was Sie brauchen

Zutaten

8 Personen
  • 10-bean mix (rinsed, about 3 cups)Vorräte600 g
  • water (to fill the pot a couple fingers from the top)Andere2 Liter
  • Trader Joe's seasoning blend (about 2 tsp)Gewürze10 g
  • black pepper (freshly ground)Gewürze2 g
  • saltGewürze8 g
  • garlic powderGewürze6 g
  • onion powderGewürze6 g
  • dried cilantroGewürze3 g
  • sweet potato (peeled and diced)Obst & Gemüse1 Stück
  • Yukon Gold potato (diced)Obst & Gemüse2 Stücke
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • yellow onion (diced)Obst & Gemüse1 Stück
  • red onion (half diced, half kept in a wedge)Obst & Gemüse1 Stück
  • garlic (cloves, smashed)Obst & Gemüse5 Stücke
  • shallot (halved)Obst & Gemüse1 Stück
  • green onion (sliced, for serving)Obst & Gemüse4 Stücke
  • kale (fresh, shredded, for serving)Obst & Gemüse60 g

pro Portion

Nährwerte

234kcal

Kohlenhydrate
41 g
Eiweiß
13 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse the 10-bean mix well under cold water in a colander.
    • Add the beans to the slow cooker.
    Schritt 1
  2. Add water and seasonings

    • Fill the pot with water until it sits a couple of fingers from the top.
    • Season right away with the Trader Joe's blend, black pepper, salt, garlic powder, onion powder and dried cilantro.
    • Stir so the seasonings are evenly distributed.
    Schritt 2
  3. Add the vegetables and aromatics

    • Add the diced sweet potato, Yukon Gold potatoes, red and green bell peppers and yellow onion.
    • Add the red onion, garlic cloves and shallot half.
    • Stir everything together in the pot.
    Schritt 3
  4. Slow cook the soup

    • Cover and cook on the slow cooker setting.
    • Add the remaining shallot and onion pieces in the last hour of cooking so they don't disintegrate.
    Schritt 4
  5. Serve with kale and green onion

    • Put fresh shredded kale in each bowl.
    • Ladle the hot soup over the kale.
    • Top with sliced green onion and extra seasoning to taste.
    Schritt 5