Hauptgericht
Slow Cooker 10-Bean Soup with Sweet Potato & Peppers
6 Std. 30 Min.Für 8Nutri-Score A€
rezept von
@mybetterlifeproject
was Sie brauchen
10-bean mix (rinsed, about 3 cups)Vorräte600 g
water (to fill the pot a couple fingers from the top)Andere2 Liter
Trader Joe's seasoning blend (about 2 tsp)Gewürze10 g
black pepper (freshly ground)Gewürze2 g
saltGewürze8 g
garlic powderGewürze6 g
onion powderGewürze6 g
dried cilantroGewürze3 g
sweet potato (peeled and diced)Obst & Gemüse1 Stück
Yukon Gold potato (diced)Obst & Gemüse2 Stücke
red bell pepper (diced)Obst & Gemüse1 Stück
green bell pepper (diced)Obst & Gemüse1 Stück
yellow onion (diced)Obst & Gemüse1 Stück
red onion (half diced, half kept in a wedge)Obst & Gemüse1 Stück
garlic (cloves, smashed)Obst & Gemüse5 Stücke
shallot (halved)Obst & Gemüse1 Stück
green onion (sliced, for serving)Obst & Gemüse4 Stücke
kale (fresh, shredded, for serving)Obst & Gemüse60 gpro Portion
234kcal
was Sie verwenden
Schritt für Schritt
Rinse the beans
Add water and seasonings
Add the vegetables and aromatics
Slow cook the soup
Serve with kale and green onion