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Slow Cooker Caribbean Oxtails
Hauptgericht

Slow Cooker Caribbean Oxtails

4 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • oxtail (rinsed and patted dry)Fleisch1,5 kg
  • browning sauceVorräte30 ml
  • soy sauceVorräte45 ml
  • Worcestershire sauceVorräte30 ml
  • garlic (cloves, minced)Obst & Gemüse6 Stücke
  • onion (chopped)Obst & Gemüse1 Stück
  • scallions (sliced)Obst & Gemüse4 Stücke
  • fresh thyme (sprigs)Obst & Gemüse4 Stücke
  • allspice (ground)Gewürze5 g
  • black pepper (ground)Gewürze3 g
  • saltGewürze8 g
  • brown sugarVorräte20 g
  • beef stockVorräte500 ml
  • vegetable oil (for searing)Vorräte30 ml
  • butter beans (drained and rinsed)Vorräte400 g
  • cornstarch (mixed with water for slurry)Vorräte15 g

pro Portion

Nährwerte

1.000kcal

Kohlenhydrate
24 g
Eiweiß
80 g
Fett
65 g
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was Sie verwenden

Utensilien

  • Schongarer
  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the oxtails

    • Pat the oxtails dry and place them in a bowl.
    • Rub them with browning sauce, soy sauce, Worcestershire sauce, minced garlic, allspice, black pepper, salt and brown sugar.
    • Add the chopped onion, scallions and thyme and toss to coat.
    • Let the meat marinate so the flavors soak in.
    Schritt 1
  2. Sear the oxtails

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the oxtails on all sides until deeply browned.
    • Work in batches so the meat browns instead of steaming.
    Schritt 2
  3. Load the slow cooker

    • Transfer the seared oxtails and all the marinade into the slow cooker.
    • Pour in the beef stock.
    • Add the butter beans.
    Schritt 3
  4. Slow cook until tender

    • Cover and cook on low until the meat is falling off the bone and the sauce is rich.
    • Stir once or twice during cooking.
    Schritt 4
  5. Thicken the gravy

    • Whisk the cornstarch slurry into the cooking liquid.
    • Cook uncovered until the gravy thickens and coats the meat.
    Schritt 5
  6. Serve

    • Spoon the oxtails and gravy over rice.
    • Spoon the butter beans alongside and serve hot.
    Schritt 6