Hauptgericht
Slow Cooker Charro Beans
4 Std. 20 Min.Für 8Nutri-Score B€
B
4 Std. 20 Min.
4 Std. 20 Min.Slow Cooker Charro Beans
was Sie brauchen
Zutaten
dried pinto beans (rinsed and sorted)Vorräte454 g
tomatoes (chopped)Obst & Gemüse180 g
white onion (small, chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke- fresh cilantro (chopped)Obst & Gemüse15 g
ground cumin (ground)Gewürze5 g- beef brothVorräte960 ml
- jalapeño (whole)Obst & Gemüse1 Stück
waterAndere480 ml
saltGewürze8 g
black pepper (ground)Gewürze2 g
cubed ham (cubed)Fleisch454 g
pro Portion
Nährwerte
261kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 16 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Schongarer
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse and sort the beans
- Place the dried pinto beans in a colander and rinse under cold water.
- Pick out any stones or damaged beans. No soaking needed.
- Schritt 2
Load the slow cooker
- Add the beans, chopped tomatoes, onion, garlic, jalapeño and cubed ham to the slow cooker.
- Pour in the beef broth and water.
- Season with cumin, salt and pepper and stir to combine.
- Schritt 3
Cook until tender
- Cover with the lid and cook on HIGH for about 4 hours or on LOW for 6 to 8 hours, until the beans are tender.
- Schritt 4
Finish and serve
- Stir in the fresh cilantro.
- Taste and adjust the salt and pepper.
- Serve as a side dish, over rice, or in burrito bowls.