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Slow Cooker Mixed Beans
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Slow Cooker Mixed Beans

10 Std. 40 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • mixed dried beans (picked over and rinsed)Vorräte250 g
  • water (for soaking and cooking)Getränke1,2 Liter
  • yellow onion (peeled, left whole or halved)Obst & Gemüse0,5 Stücke
  • garlic (peeled, smashed)Obst & Gemüse3 Stücke
  • chili powder (ground)Gewürze5 g
  • cumin (ground)Gewürze3 g
  • smoked paprika (ground)Gewürze3 g
  • salt (to taste)Gewürze4 g
  • black pepper (ground)Gewürze1 g
  • vegan sour cream (for serving)Frischeprodukte60 g

pro Portion

Nährwerte

152kcal

Kohlenhydrate
26 g
Eiweiß
9 g
Fett
1 g
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was Sie verwenden

Utensilien

  • Schongarer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the beans overnight

    • Place the mixed dried beans in the slow cooker insert and cover generously with water.
    • Leave to soak overnight so the beans hydrate and swell.
    Schritt 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse them well the next morning.
    Schritt 2
  3. Add water, onion, garlic and spices

    • Return the beans to the slow cooker and cover with fresh water, just above the beans.
    • Add the yellow onion, garlic, chili powder, cumin, smoked paprika, salt and pepper and stir.
    Schritt 3
  4. Cook on low

    • Cover and cook on low until the beans are tender and the liquid has been absorbed, filling the pot.
    Schritt 4
  5. Serve

    • Spoon the beans into bowls and top with a scoop of vegan sour cream.
    Schritt 5