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Slow Cooker Pinto Beans with Ham Bone
13 Std. 20 Min.Für 10Nutri-Score B€
B
13 Std. 20 Min.
13 Std. 20 Min.Slow Cooker Pinto Beans with Ham Bone
was Sie brauchen
Zutaten
dried pinto beans (picked over, soaked 3 hours, rinsed)Vorräte900 g
onion (chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse5 Stücke
dried thymeGewürze3 g
bay leavesGewürze2 Stücke
ham cooking juices (from slow-cooked bone-in ham)Fleisch240 ml- ham bone (with some meat attached)Fleisch1 Stück
- ham hockFleisch1 Stück
water (to fill the slow cooker)Andere2 Liter
salt (to taste, added in stages)Gewürze10 g
black pepperGewürze3 g- onion powderGewürze6 g
garlic powder (to taste, added in stages)Gewürze8 g- Cajun seasoningGewürze8 g
pro Portion
Nährwerte
375kcal
- Kohlenhydrate
- 57 g
- Eiweiß
- 21 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Schongarer
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Soak and rinse the beans
- Pick through the dried pinto beans and remove any bad or broken ones.
- Soak the beans in plenty of water for 3 hours.
- Drain and rinse the beans in a colander.
- Schritt 2
Load the slow cooker
- Add the soaked beans, chopped onion, minced garlic, dried thyme and bay leaves to the slow cooker.
- Pour in the ham cooking juices and fill with water up to the top of the slow cooker.
- Season with salt, pepper, onion powder, garlic powder and Cajun seasoning.
- Schritt 3
Cook on low
- Cover and cook on low, adding the ham hock after 8 hours.
- Stir occasionally, adding more salt, garlic powder and water as needed.
- Schritt 4
Add the ham bone
- With about 4 hours of cooking left, remove about 1.5 cups of beans and set aside.
- Add the ham bone to the slow cooker and continue cooking on low.
- Schritt 5
Finish and serve
- Remove the ham bone, ham hock and bay leaves.
- Return the reserved beans, shred any ham meat into the pot and adjust the seasoning before serving.