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Slow Cooker Red Beans and Rice
8 Std. 20 Min.Für 8Nutri-Score C€
C
8 Std. 20 Min.
8 Std. 20 Min.Slow Cooker Red Beans and Rice
was Sie brauchen
Zutaten
dry red beans (rinsed and picked over)Vorräte450 g
ground sausage (spicy or hot variety, browned and drained)Fleisch450 g- smoked sausage (sliced (Cajun or original))Fleisch450 g
garlic (minced)Obst & Gemüse3 Stücke
onion (diced)Obst & Gemüse1 Stück
Cajun seasoning (to taste)Gewürze15 g
salt (to taste)Gewürze6 g
black pepper (to taste)Gewürze3 g- ham concentrateVorräte15 g
waterAndere1,1 Liter
instant rice (cooked according to package)Getreide400 g
pro Portion
Nährwerte
381kcal
- Kohlenhydrate
- 43 g
- Eiweiß
- 16 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Schongarer
Bratpfanne- Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Brown the meat
- Brown the ground sausage in a frying pan, breaking it up as it cooks.
- Drain off the excess grease.
- Schritt 2
Load the slow cooker
- Add the dry red beans to the slow cooker.
- Add the drained ground sausage and the sliced smoked sausage.
- Schritt 3
Season and add liquid
- Add the garlic, onion, Cajun seasoning, salt and pepper.
- Stir in the ham concentrate.
- Pour in the water.
- Schritt 4
Slow cook
- Cover and cook on low until the beans are tender and creamy.
- Schritt 5
Thicken the beans
- Mash some of the beans against the side of the pot to thicken the liquid.
- Adjust salt and seasoning to taste.
- Schritt 6
Cook the rice and serve
- Cook the instant rice according to the package.
- Spoon the red beans over the rice and serve.