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Slow Cooker Teriyaki Chicken & Noodles
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Slow Cooker Teriyaki Chicken & Noodles

5 Std.Für 4Nutri-Score C€€
von @thefitpeach1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • honeyVorräte85 g
  • soy sauce (or coconut aminos for gluten-free)Vorräte60 ml
  • sesame oilVorräte15 ml
  • rice vinegarVorräte15 ml
  • srirachaVorräte15 ml
  • ground ginger (or fresh grated ginger)Gewürze2 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • arrowroot starch (or cornstarch)Vorräte16 g
  • onion (diced (half an onion))Obst & Gemüse1 Stück
  • boneless skinless chicken thighsFleisch680 g
  • broccoli (crown, cut into florets)Obst & Gemüse1 Stück
  • red bell pepper (sliced)Obst & Gemüse1 Stück
  • ramen noodle blocks (brown rice ramen for gluten-free)Getreide3 Stücke
  • low-sodium chicken brothVorräte240 ml
  • green onions (sliced, for serving)Obst & Gemüse2 Stücke
  • sesame seeds (for serving)Nüsse & Samen10 g

pro Portion

Nährwerte

323kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Mix the teriyaki sauce

    • Add the honey, soy sauce, sesame oil, rice vinegar, sriracha, ginger, garlic and arrowroot starch to the bottom of the slow cooker.
    • Mix well until the starch is dissolved.
    Schritt 1

  2. Add the onion and chicken

    • Add the diced onion and chicken thighs to the sauce.
    • Toss gently to coat everything.
    Schritt 2

  3. Slow cook the chicken

    • Cover and cook on LOW for 4 to 6 hours or on HIGH for 2 to 3 hours.
    Schritt 3

  4. Shred the chicken and add the vegetables and noodles

    • Pull the chicken into smaller chunks with tongs.
    • Add the broccoli, bell pepper and ramen blocks, nestling the ramen into the bottom of the pot so it sits in the sauce.
    • Pour the broth over the ramen.
    Schritt 4

  5. Cook the noodles and vegetables

    • Cover and cook on LOW for 15 to 20 minutes until the broccoli is tender and the noodles are cooked.
    Schritt 5

  6. Toss and serve

    • Toss everything with tongs until the noodles loosen and are coated in the sauce.
    • Serve warm, topped with green onions and sesame seeds.
    Schritt 6
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