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Slow Cooker White Bean Chicken Chili
4 Std. 20 Min.Für 6Nutri-Score B€€
B
4 Std. 20 Min.
4 Std. 20 Min.Slow Cooker White Bean Chicken Chili
was Sie brauchen
Zutaten
chicken breast (boneless, skinless)Fleisch700 g
white beans (canned, drained and rinsed)Vorräte800 g- chicken brothVorräte700 ml
- green chiles (canned, diced)Vorräte200 g
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
ground cuminGewürze5 g- dried oreganoGewürze3 g
chili powderGewürze4 g
saltGewürze5 g
black pepper (ground)Gewürze2 g
olive oilVorräte15 ml
sour cream (for serving)Milchprodukte120 g
cheddar cheese (shredded, for serving)Milchprodukte80 g
fresh cilantro (chopped, for serving)Obst & Gemüse15 g
pro Portion
Nährwerte
296kcal
- Kohlenhydrate
- 22 g
- Eiweiß
- 32 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Schongarer
Bratpfanne
wooden spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Soften the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Sauté the onion and garlic until soft and fragrant.
- Schritt 2
Load the slow cooker
- Add the chicken breast, white beans, green chiles and chicken broth to the slow cooker.
- Stir in the cumin, oregano, chili powder, salt and pepper.
- Add the softened onion and garlic.
- Schritt 3
Cook low and slow
- Cover and cook until the chicken is tender and shreds easily.
- Schritt 4
Shred the chicken
- Shred the chicken directly in the pot with two forks.
- Stir everything together and adjust the seasoning.
- Schritt 5
Serve
- Ladle into bowls.
- Top with sour cream, cheddar and cilantro.