Beilage
Slow-Simmered Dry Pinto Beans
1 Std. 15 Min.Für 4Nutri-Score A€
A
1 Std. 15 Min.
1 Std. 15 Min.Slow-Simmered Dry Pinto Beans
was Sie brauchen
Zutaten
dry pinto beans (rinsed and picked over)Vorräte200 g
water (for soaking)Andere720 ml
yellow onion (diced)Obst & Gemüse0,5 Stücke
garlic (cloves, minced)Obst & Gemüse3 Stücke- water or broth (plus more as needed)Andere720 ml
salt (to taste)Gewürze6 g
black pepper (to taste)Gewürze1 g
cumin (ground)Gewürze2 g
pro Portion
Nährwerte
181kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 11 g
- Fett
- 1 g
was Sie verwenden
Utensilien
Rührschüssel
Stielkasserolle
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Soak the beans
- Rinse the dry beans and pick out any debris.
- Cover the beans with water in a bowl and soak for several hours or overnight.
- Schritt 2
Sauté the aromatics
- Dice the yellow onion and mince the garlic cloves.
- Sauté the onion and garlic in a saucepan until soft and fragrant.
- Schritt 3
Add beans and liquid
- Drain the soaked beans and add them to the pan.
- Pour in the water or broth and season with salt, pepper and cumin.
- Schritt 4
Simmer until tender
- Cover and simmer gently, checking every 15 minutes and adding water as needed.
- Taste and add more salt and pepper if the beans don't taste like much.