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Smoked Trout with Vegetable Stew
1 Std. 30 Min.Für 4Nutri-Score B€€
B
1 Std. 30 Min.
1 Std. 30 Min.Smoked Trout with Vegetable Stew
rezept von
@momentosforest
@momentosforest
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
fresh trout (gutted and cleaned)Fisch2 Stücke
fish salt with lemongrass, anise hyssop, lemon thyme and mild chiliGewürze30 g
eggplant (diced)Obst & Gemüse1 Stück
tomatoes (diced)Obst & Gemüse4 Stücke
bell pepper (diced)Obst & Gemüse2 Stücke
onion (chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
vegetable oilVorräte30 ml
saltGewürze5 g
pro Portion
Nährwerte
299kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 33 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Grill
Bratpfanne- Kochtopf
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Season the trout
- Rub the trout inside and out with the fish salt
- Let the fish rest so the seasoning penetrates
- Schritt 2
Prepare the vegetables
- Dice the eggplant, tomatoes and bell pepper
- Chop the onion and mince the garlic
- Schritt 3
Start the vegetable stew
- Heat the oil in a pot and sweat the onion and garlic
- Add the eggplant, tomatoes and bell pepper
- Season with salt and let it stew, stirring occasionally
- Schritt 4
Smoke the trout
- Place the trout on the grill over the fire
- Smoke until the flesh is opaque and flakes easily, turning once
- Schritt 5
Serve
- Plate the smoked trout with the vegetable stew