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Smoky Jollof Rice with Peppered Turkey & Dodo
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Smoky Jollof Rice with Peppered Turkey & Dodo

1 Std. 30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • long grain rice (rinsed until water runs clear)Getreide500 g
  • plum tomatoes (blended)Obst & Gemüse400 g
  • red bell pepper (deseeded, blended)Obst & Gemüse2 Stücke
  • scotch bonnet pepper (blended)Obst & Gemüse2 Stücke
  • onion (one blended, one sliced)Obst & Gemüse2 Stücke
  • tomato pasteVorräte100 g
  • vegetable oilVorräte120 ml
  • chicken stockVorräte500 ml
  • curry powderGewürze10 g
  • dried thymeGewürze5 g
  • bay leavesGewürze2 Stücke
  • saltGewürze8 g
  • turkey wings (washed, cut into pieces)Fleisch1 kg
  • garlic (minced)Obst & Gemüse4 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • black pepper (ground)Gewürze5 g
  • plantain (peeled, sliced)Obst & Gemüse3 Stücke
  • vegetable oil (for frying)Vorräte300 ml

pro Portion

Nährwerte

772kcal

Kohlenhydrate
87 g
Eiweiß
35 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Kochtopf
  • Bratpfanne
  • Stielkasserolle
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Blend the pepper base

    • Blend the plum tomatoes, red bell pepper, scotch bonnet, one onion and ginger into a smooth base.
    • Pour the base into a pot and boil until the water reduces and the mixture thickens.
    Schritt 1
  2. Fry the tomato paste

    • Heat the vegetable oil in a pot and fry the sliced onion until soft.
    • Add the tomato paste and fry until it darkens and loses its raw taste.
    Schritt 2
  3. Build the jollof sauce

    • Add the reduced pepper base to the fried paste and stir well.
    • Season with curry powder, dried thyme, bay leaves and salt.
    • Pour in the chicken stock and bring to a simmer.
    Schritt 3
  4. Cook the rice

    • Stir the rinsed rice into the sauce, cover tightly and cook on low heat.
    • Do not stir too often; let the rice steam until tender and smoky at the bottom.
    Schritt 4
  5. Marinate and boil the turkey

    • Season the turkey pieces with garlic, ginger, black pepper, curry powder, thyme and salt.
    • Add a little water and boil until the turkey is tender and the stock reduces.
    Schritt 5
  6. Pepper the turkey

    • Blend a little of the pepper base with scotch bonnet and onion.
    • Fry the pepper mix in oil, then add the boiled turkey and toss until coated and glossy.
    Schritt 6
  7. Fry the dodo

    • Heat oil in a pan and fry the plantain slices until golden brown on both sides.
    • Drain on paper towels and sprinkle with a little salt.
    Schritt 7
  8. Plate and serve

    • Serve the smoky jollof rice with the peppered turkey and fried plantain on the side.
    Schritt 8