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Smoky Red Lentil–Capsicum Dip
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Smoky Red Lentil–Capsicum Dip

40 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • red capsicum (large, whole)Obst & Gemüse1 Stück
  • red lentils (rinsed)Getreide95 g
  • almonds (chopped, some for topping)Nüsse & Samen45 g
  • red wine vinegarVorräte30 ml
  • garlic powderGewürze3 g
  • nutritional yeastVorräte5 g
  • almond mealNüsse & Samen100 g
  • salt (to taste)Gewürze3 g
  • water (adjust for texture)Andere80 ml
  • almond milk (to loosen if needed)Getränke40 ml
  • parsley (chopped, for topping)Obst & Gemüse5 g

pro Portion

Nährwerte

234kcal

Kohlenhydrate
16 g
Eiweiß
8 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Stielkasserolle
  • Standmixer
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Char the capsicum

    • Place the capsicum directly on the stovetop burner over high heat.
    • Turn it regularly until the skin is blackened and blistered all over.
    Schritt 1
  2. Steam and peel

    • Put the charred capsicum in a plastic bag and close it.
    • Let it cool so the skin loosens, then peel off the blackened skin and remove the seeds.
    Schritt 2
  3. Cook the lentils

    • Rinse the red lentils and put them in a saucepan with water.
    • Simmer until soft and mushy, then drain.
    Schritt 3
  4. Blend the dip

    • Add the roasted capsicum, cooked lentils, almonds, red wine vinegar, garlic powder, nutritional yeast, almond meal and salt to a blender.
    • Blend until smooth, adding water gradually to reach your preferred texture.
    • If it turns out too runny, loosen or adjust with a splash of almond milk.
    Schritt 4
  5. Serve

    • Taste and adjust the vinegar and salt.
    • Top with chopped almonds and parsley and serve with bread or veggie sticks.
    Schritt 5