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Smothered Chicken with Gravy
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Smothered Chicken with Gravy

2 Std.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken (washed and cleaned)Fleisch1,5 kg
  • oilVorräte30 ml
  • onion powderGewürze6 g
  • garlic powderGewürze6 g
  • smoked paprikaGewürze4 g
  • lemon pepper seasoningGewürze6 g
  • kickin chicken seasoningGewürze6 g
  • Montreal chicken seasoningGewürze12 g
  • saltGewürze6 g
  • pepperGewürze3 g
  • onion (chopped)Obst & Gemüse2 Stücke
  • green pepper (chopped)Obst & Gemüse2 Stücke
  • red pepper (chopped)Obst & Gemüse2 Stücke
  • garlic (cloves)Obst & Gemüse3 Stücke
  • butter (one stick)Milchprodukte113 g
  • flourVorräte60 g
  • chicken brothVorräte960 ml
  • rice (cooked, for serving)Getreide400 g
  • green beans (canned, for serving)Obst & Gemüse400 g

pro Portion

Nährwerte

750kcal

Kohlenhydrate
63 g
Eiweiß
57 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Backofen
  • Küchenmaschine
  • rice cooker
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Wash and clean the chicken.
    • Coat the chicken with oil.
    • Season generously with onion powder, garlic powder, smoked paprika, lemon pepper, kickin chicken, Montreal chicken seasoning and salt.
    • Toss the chicken to coat and set aside.
    Schritt 1
  2. Chop the vegetables

    • Chop the onions, green peppers and red peppers.
    Schritt 2
  3. Sear the chicken

    • Sear the chicken on all sides in a hot pan with oil.
    • Transfer the seared chicken to a baking dish and set aside.
    • Preheat the oven to 375 °F.
    Schritt 3
  4. Make the gravy

    • In the same pan, add oil and the chopped vegetables, tossing until translucent.
    • Add the garlic cloves and the stick of butter.
    • Once the butter melts, stir in the flour, onion and garlic powder, salt, pepper, Montreal chicken seasoning and paprika.
    • Cook down briefly, then pour in the chicken broth and stir until the gravy thickens.
    Schritt 4
  5. Bake the smothered chicken

    • Pour the gravy over the chicken in the baking dish.
    • Bake covered for 1 hour, then uncovered for 30 minutes.
    Schritt 5
  6. Serve

    • Cook the rice in the rice cooker.
    • Warm the green beans in a pot.
    • Serve the chicken and gravy over rice with green beans on the side.
    Schritt 6