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Smothered Meatballs
50 Min.Für 4Nutri-Score C€€
C
50 Min.
50 Min.Smothered Meatballs
was Sie brauchen
Zutaten
ground beefFleisch700 g
bell pepper (diced, divided)Obst & Gemüse1 Stück
onion (diced, divided)Obst & Gemüse2 Stücke
Italian bread crumbsBackwaren80 g
eggMilchprodukte1 Stück- Worcestershire sauce (divided)Vorräte30 ml
prime steak seasoning (divided)Gewürze10 g
black pepper (divided)Gewürze3 g
garlic powder (divided)Gewürze4 g- onion powder (divided)Gewürze4 g
- smoked paprikaGewürze3 g
- oil (for frying)Vorräte30 ml
butterMilchprodukte40 g
flourVorräte40 g- beef brothVorräte500 ml
pro Portion
Nährwerte
533kcal
- Kohlenhydrate
- 19 g
- Eiweiß
- 41 g
- Fett
- 33 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the meatball mixture
- In a bowl with the ground beef, add the bell pepper, onion, bread crumbs, egg, Worcestershire sauce, steak seasoning, black pepper, garlic powder, onion powder and smoked paprika.
- Schritt 2
Mix and shape the meatballs
- Mix everything together until well incorporated.
- Roll the mixture into meatballs of even size.
- Schritt 3
Sear the meatballs
- Heat oil in a pan and add the meatballs.
- Sear them until browned on both sides, then remove from the pan.
- Schritt 4
Soften the vegetables
- Add more onion and bell pepper to the pan.
- Cook for a few minutes until softened.
- Schritt 5
Make the gravy
- Add the butter and let it melt.
- Stir in the flour.
- Slowly pour in the beef broth, then add Worcestershire sauce, steak seasoning, garlic powder, onion powder and black pepper.
- Schritt 6
Smother and simmer the meatballs
- Return the meatballs to the pan.
- Spoon the gravy over the top, cover and let cook.
- Schritt 7
Plate and serve
- Serve the meatballs with plenty of gravy spooned over the side of the plate.
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