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Sneaky Veggie Balls with Creamy Lemon-Garlic Dip
Hauptgericht

Sneaky Veggie Balls with Creamy Lemon-Garlic Dip

50 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • potatoes (peeled and cut into chunks)Obst & Gemüse500 g
  • carrots (peeled and sliced)Obst & Gemüse200 g
  • broccoli (cut into small florets)Obst & Gemüse250 g
  • olive oil (for brushing or drizzling)Vorräte20 ml
  • cornstarchVorräte40 g
  • garlic powderGewürze4 g
  • paprikaGewürze3 g
  • dried herbsGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • parsley (finely chopped)Obst & Gemüse15 g
  • vegan parmesan (grated)Frischeprodukte30 g
  • vegan mayonnaiseVorräte120 g
  • vegan yogurtFrischeprodukte100 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • garlic (cloves, finely grated)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

222kcal

Kohlenhydrate
26 g
Eiweiß
6 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Kartoffelstampfer
  • Rührschüssel
  • Heißluftfritteuse
  • Backblech

Schritt für Schritt

Zubereitung

  1. Boil the vegetables

    • Bring a pot of salted water to a boil.
    • Cook the potatoes, carrots and broccoli until completely soft.
    Schritt 1
  2. Mash the vegetables

    • Drain the vegetables well and let them steam off excess moisture.
    • Mash everything together until smooth with a few small pieces left for texture.
    Schritt 2
  3. Season and bind the mixture

    • Add the garlic powder, paprika, dried herbs, salt and pepper to the mash.
    • Stir in the cornstarch until the mixture holds together and is easy to shape.
    Schritt 3
  4. Shape the balls

    • With damp hands, roll the mixture into evenly sized balls.
    • Place them on a tray and brush lightly with olive oil.
    Schritt 4
  5. Air-fry or bake until golden

    • Air-fry the balls at 200 °C, shaking the basket halfway, or bake them on a lined tray at 200 °C, turning once.
    • Cook until deep golden and crispy outside.
    Schritt 5
  6. Make the creamy lemon-garlic dip

    • Mix the vegan mayonnaise and vegan yogurt in a bowl.
    • Stir in the lemon juice and grated garlic, then season to taste.
    Schritt 6
  7. Finish and serve

    • Toss the hot veggie balls with the chopped parsley and vegan parmesan.
    • Serve immediately with the creamy dip.
    Schritt 7