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Southern Smoked Turkey Green Beans
Beilage

Southern Smoked Turkey Green Beans

40 Min.Für 8Nutri-Score C€
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was Sie brauchen

Zutaten

8 Personen
  • canned green beans (38 oz cans, drained, liquid reserved)Obst & Gemüse3 Stücke
  • onion (chopped)Obst & Gemüse60 g
  • butter spread (Smart Balance)Milchprodukte60 g
  • garlic (minced)Obst & Gemüse30 g
  • smoked turkey neck or drumsticksFleisch3 Stücke
  • adobo seasoningGewürze6 g
  • onion powderGewürze4 g
  • garlic powderGewürze4 g
  • black pepperGewürze4 g
  • crushed red pepperGewürze1 g
  • chicken bouillon cubesVorräte3 Stücke

pro Portion

Nährwerte

103kcal

Kohlenhydrate
8 g
Eiweiß
3 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld
  • Seiher

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Melt the butter spread in a pot over high heat.
    • Add the chopped onion and sauté until it starts to brown.
    • Add the garlic and cook briefly, then drain off some of the water.
    Schritt 1
  2. Add the smoked turkey

    • Add the smoked turkey neck or drumsticks to the pot.
    • Cook down, stirring, until the meat starts to brown and release flavor.
    Schritt 2
  3. Season the pot

    • Stir in the adobo, onion powder, garlic powder, black pepper and crushed red pepper.
    • Crumble in the chicken bouillon cubes and stir well.
    Schritt 3
  4. Add the green beans and simmer

    • Pour in the drained green beans along with the reserved can liquid.
    • Stir, cover and cook on medium-low heat until tender and the pot liquor turns yellow.
    Schritt 4