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Southwest Chicken Salad
Hauptgericht

Southwest Chicken Salad

20 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • cooked boneless skinless chicken breast (chopped or shredded (rotisserie works))Fleisch450 g
  • plain Greek yogurt (plain)Milchprodukte240 g
  • fresh lime juice (freshly squeezed)Obst & Gemüse60 ml
  • lime zest (zest of 1 lime)Obst & Gemüse1 Stück
  • ground cumin (ground)Gewürze1 g
  • smoked paprika (ground)Gewürze1 g
  • garlic powder (or grated fresh garlic)Gewürze1 g
  • salt (plus more to taste)Gewürze3 g
  • black beans (canned, drained and rinsed)Vorräte425 g
  • corn (fresh or thawed and drained from frozen)Obst & Gemüse80 g
  • red onion (finely diced)Obst & Gemüse40 g
  • cilantro (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

285kcal

Kohlenhydrate
26 g
Eiweiß
33 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the dressing

    • In a mixing bowl, whisk the Greek yogurt with the lime juice and lime zest.
    • Add the cumin, smoked paprika, garlic powder and salt, then whisk until smooth.
    Schritt 1
  2. Prepare the beans and vegetables

    • Drain and rinse the black beans in a colander.
    • Drain the corn and finely dice the red onion.
    • Chop the cilantro.
    Schritt 2
  3. Assemble the salad

    • Add the chicken, black beans, corn, red onion and cilantro to the dressing.
    • Toss until everything is evenly coated, then taste and adjust the salt.
    Schritt 3
  4. Chill and serve

    • Let the salad rest in the fridge so the flavors come together, then serve.
    Schritt 4