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Southwest Chickpea and Black Bean Salad
Beilage

Southwest Chickpea and Black Bean Salad

15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • carrots (peeled and diced)Obst & Gemüse2 Stücke
  • tomato (diced)Obst & Gemüse2 Stücke
  • avocado (diced)Obst & Gemüse1 Stück
  • corn (canned or cooked kernels, drained)Obst & Gemüse150 g
  • cilantro (chopped)Obst & Gemüse15 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • taco seasoning (to taste)Gewürze10 g
  • Greek yogurt (for the dressing)Milchprodukte120 g
  • lime (juiced)Obst & Gemüse1 Stück
  • salt (pinch, to taste)Gewürze2 g

pro Portion

Nährwerte

289kcal

Kohlenhydrate
41 g
Eiweiß
13 g
Fett
8 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Drain and rinse the chickpeas and black beans.
    • Dice the carrots, tomatoes, avocado and red onion, and chop the cilantro.
    • Drain the corn kernels.
    Schritt 1
  2. Make the dressing

    • In a small bowl, mix the Greek yogurt with the lime juice and taco seasoning.
    • Season with a pinch of salt and stir until smooth.
    Schritt 2
  3. Assemble the salad

    • Combine the chickpeas, black beans, carrots, tomatoes, avocado, corn, cilantro and red onion in a large bowl.
    • Pour over the yogurt dressing and toss gently to coat.
    • Taste and adjust the salt, then serve.
    Schritt 3