Skip to content
Soy Garlic Tofu
Hauptgericht

Soy Garlic Tofu

15 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • firm tofu (drained and cut into thin strips)Frischeprodukte400 g
  • cornstarch (for coating the tofu)Vorräte30 g
  • soy sauceVorräte45 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • honeyVorräte30 ml
  • waterAndere45 ml
  • sesame oilVorräte5 ml
  • cornstarch (for the sauce)Vorräte3 g
  • neutral oil (for frying)Vorräte30 ml
  • green onion (sliced)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

389kcal

Kohlenhydrate
28 g
Eiweiß
19 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the tofu

    • Drain the firm tofu and pat it completely dry with paper towel or a dishcloth.
    • Cut the tofu into thin strips (crispier than cubes).
    Schritt 1
  2. Coat in cornstarch

    • Put the cornstarch in a bowl and coat each tofu strip one by one.
    Schritt 2
  3. Fry the tofu

    • Heat the oil in a frying pan and fry the tofu strips until golden and crispy.
    • Flip them after about 5 minutes, then set aside.
    Schritt 3
  4. Make the sauce

    • Mix the soy sauce, garlic, honey, water, sesame oil and cornstarch in a bowl.
    Schritt 4
  5. Thicken the sauce

    • Pour the sauce into the pan and cook until it thickens.
    Schritt 5
  6. Combine and serve

    • Return the tofu to the pan and coat it in the sauce.
    • Top with sliced green onion and sesame seeds.
    Schritt 6