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Soy-Marinated Hard-Boiled Eggs with Carrot Salad
4 Std. 30 Min.Für 4Nutri-Score C€€
C
4 Std. 30 Min.
4 Std. 30 Min.Soy-Marinated Hard-Boiled Eggs with Carrot Salad
rezept von
@themarianasmith
@themarianasmith
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was Sie brauchen
Zutaten
eggs (hard-boiled)Milchprodukte4 Stücke
soy sauceVorräte200 ml
onion (peeled, roughly chopped)Obst & Gemüse1 Stück
cilantro (fresh)Obst & Gemüse20 g
basil (fresh)Obst & Gemüse15 g- jalapeño (stem removed)Obst & Gemüse1 Stück
- carrots (grated)Obst & Gemüse400 g
olive oilVorräte30 ml
lemon (juiced)Obst & Gemüse1 Stück
saltGewürze5 g
pumpkin seedsNüsse & Samen40 g
pro Portion
Nährwerte
196kcal
- Kohlenhydrate
- 14 g
- Eiweiß
- 10 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Standmixer
Stielkasserolle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the marinade
- Add the soy sauce, onion, cilantro, basil and jalapeño to the blender.
- Blend until smooth.
- Schritt 2
Boil the eggs
- Boil the eggs until hard-boiled.
- Cool, then peel them.
- Schritt 3
Marinate the eggs
- Place the peeled eggs in the blended sauce.
- Leave them to soak in the refrigerator.
- Schritt 4
Make the carrot salad
- Toss the grated carrots with olive oil, lemon juice, salt and pumpkin seeds.
- Schritt 5
Serve
- Serve the marinated eggs with the carrot salad.