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Spaghetti with Hidden Black Beans in the Meat Sauce
Hauptgericht

Spaghetti with Hidden Black Beans in the Meat Sauce

40 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • spaghettiGetreide400 g
  • canned black beans (drained and rinsed (one whole can))Vorräte400 g
  • ground beefFleisch400 g
  • tomato pasta sauceVorräte700 g
  • olive oilVorräte15 ml
  • saltGewürze5 g

pro Portion

Nährwerte

580kcal

Kohlenhydrate
85 g
Eiweiß
26 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Blend the beans into the sauce

    • Add the drained black beans to the tomato sauce.
    • Blend until completely smooth so the beans are undetectable.
    Schritt 1
  2. Brown the meat

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the ground beef and cook, breaking it up, until browned.
    Schritt 2
  3. Simmer the sauce

    • Pour the blended bean and tomato sauce over the meat.
    • Season with salt and simmer gently, stirring occasionally.
    Schritt 3
  4. Cook the spaghetti

    • Boil salted water in a stockpot and cook the spaghetti until al dente.
    • Drain the pasta in a colander.
    Schritt 4
  5. Combine and serve

    • Toss the spaghetti with the bean meat sauce.
    • Serve hot.
    Schritt 5