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Sparkling Water Kefir (Probiotic Lemonade)
Getränk

Sparkling Water Kefir (Probiotic Lemonade)

48 Std.Für 4Nutri-Score B€
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4 Personen
  • water kefir grains (active, at room temperature)Frischeprodukte60 g
  • filtered water (non-chlorinated, room temperature)Getränke1 Liter
  • cane sugar (dissolved in the water)Vorräte60 g
  • lemon (juiced, plus a few slices for the bottle)Obst & Gemüse1 Stück
  • dried fruit (optional, for the second fermentation)Vorräte20 g

pro Portion

Nährwerte

76kcal

Kohlenhydrate
19 g
Eiweiß
0 g
Fett
0 g

Schritt für Schritt

Zubereitung

  1. Dissolve the sugar

    • Pour the filtered water into a clean glass jar.
    • Add the cane sugar and stir until fully dissolved.
    Schritt 1
  2. Add the kefir grains

    • Add the water kefir grains to the sweet water.
    • Cover the jar with a cloth or a loose lid so the mixture can breathe.
    Schritt 2
  3. First fermentation

    • Leave the jar at room temperature, away from direct sunlight, until the liquid turns slightly cloudy and less sweet.
    Schritt 3
  4. Strain the grains

    • Strain the kefir into a clean bottle, keeping the grains for your next batch.
    • Add the lemon juice and a few lemon slices.
    Schritt 4
  5. Second fermentation (sparkling)

    • Add the dried fruit if using, then seal the bottle tightly.
    • Leave at room temperature to build up the bubbles, then chill in the fridge before opening.
    Schritt 5