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Spicy Buffalo Cauliflower Grain Bowl with Herby White Bean Sauce
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Spicy Buffalo Cauliflower Grain Bowl with Herby White Bean Sauce

55 Min.Für 4Nutri-Score A€€
von @graceelkus1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • cauliflower (trimmed, cut into florets (about 1 kg head))Obst & Gemüse1 Stück
  • extra-virgin olive oil (divided)Vorräte60 ml
  • garlic powder (2 teaspoons)Gewürze6 g
  • kosher salt (divided)Gewürze7 g
  • freshly ground black pepper (several grinds, plus more to taste)Gewürze1 g
  • canned white beans (drained, not rinsed, patted dry (one 15.5 oz can))Vorräte440 g
  • quinoa (rinsed)Getreide170 g
  • hot sauce (such as Frank's RedHot, adjust to taste)Vorräte70 ml
  • tender herbs (packed; mix of cilantro, parsley, dill and chives, plus more for serving)Obst & Gemüse40 g
  • tahini (2 tablespoons)Vorräte30 g
  • lemon (juiced, plus wedges for serving)Obst & Gemüse1 Stück
  • avocado (ripe, sliced)Obst & Gemüse1 Stück
  • arugula (optional leafy green, lightly dressed with olive oil and lemon juice)Obst & Gemüse60 g
  • warm water (plus more to thin the sauce)Andere30 ml

pro Portion

Nährwerte

406kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Küchenmaschine
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the cauliflower

    • Heat the oven to 230 °C (450 °F).
    • Trim the cauliflower, cut into florets and place on a baking tray.
    • Toss with olive oil, garlic powder, salt and several grinds of pepper until coated.
    Schritt 1

  2. Cook the quinoa and prepare the beans

    • Cook the quinoa according to package directions.
    • Drain the white beans but do not rinse, then pat dry so they crisp up.
    Schritt 2

  3. Add hot sauce and beans, roast again

    • Remove the cauliflower from the oven, pour the hot sauce over it and toss to coat.
    • Push the cauliflower to one side of the tray and spread half the beans on the other side.
    • Drizzle the beans with olive oil and season with salt and pepper.
    • Return to the oven until everything is crispy.
    Schritt 3

  4. Make the herby white bean sauce

    • Combine the herbs, remaining beans, tahini, olive oil, lemon juice, warm water, salt and several grinds of pepper in a food processor.
    • Process until smooth, adding more warm water to thin as needed.
    • Season again to taste.
    Schritt 4

  5. Assemble the bowls

    • Spoon some of the sauce into each bowl.
    • Top with the cauliflower, crispy beans, quinoa, avocado and more herbs or arugula.
    • Drizzle with more sauce and serve with lemon wedges.
    Schritt 5
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