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Spicy Cajun Black-Eyed Peas
45 Min.Für 4Nutri-Score B€
B
45 Min.
45 Min.Spicy Cajun Black-Eyed Peas
was Sie brauchen
Zutaten
black-eyed peas (drained and rinsed if canned)Vorräte400 g
olive oilVorräte30 ml
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
celery (diced)Obst & Gemüse2 Stücke- bell pepper (diced)Obst & Gemüse1 Stück
Cajun seasoningGewürze15 g- smoked paprikaGewürze5 g
- cayenne pepperGewürze2 g
- vegetable stockVorräte400 ml
saltGewürze3 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
199kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 8 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the vegetables
- Heat the olive oil in a frying pan over medium heat.
- Add the onion, celery and bell pepper and cook until softened.
- Stir in the garlic and cook until fragrant.
- Schritt 2
Season with Cajun spices
- Add the Cajun seasoning, smoked paprika and cayenne pepper.
- Stir well so the vegetables are coated in the spices.
- Schritt 3
Simmer the peas
- Add the black-eyed peas and vegetable stock.
- Season with salt and black pepper.
- Bring to a simmer and cook until the peas are tender and the liquid has reduced.
- Schritt 4
Serve
- Taste and adjust the seasoning.
- Serve hot, with rice if you like.