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Spicy Carrot Dip
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Spicy Carrot Dip

35 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • carrots (peeled and sliced)Obst & Gemüse700 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • olive oil (plus extra for drizzling)Vorräte60 ml
  • cinnamon (ground, divided)Gewürze1 Stück
  • cumin (ground, divided)Gewürze1 Stück
  • sumac (optional, divided)Gewürze1 Stück
  • orange (zested and juiced)Obst & Gemüse1 Stück
  • ginger (grated)Obst & Gemüse15 g
  • fresh herbs (chopped, such as cilantro or parsley)Obst & Gemüse15 g
  • harissa (to taste)Vorräte20 g
  • salt (to taste)Gewürze1 Stück

pro Portion

Nährwerte

150kcal

Kohlenhydrate
13 g
Eiweiß
1 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenmaschine
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the onion with the spices

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion with the sumac, cinnamon and cumin and sauté until soft and fragrant.
    Schritt 1
  2. Cook the carrots

    • Add the carrots to the pan and sauté until softened and slightly caramelized.
    Schritt 2
  3. Blend the dip

    • Transfer the carrots and onion to a food processor.
    • Add the orange zest and juice, ginger, herbs, more cinnamon, cumin and sumac, and the harissa.
    • Add the oil and blend until creamy and spreadable.
    Schritt 3
  4. Serve

    • Taste and adjust the seasoning, then spread on toast or serve as a dip.
    Schritt 4