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Spicy Chickpea Salad Wrap
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Spicy Chickpea Salad Wrap

15 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • yogurt (plain)Milchprodukte120 ml
  • olive oilVorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • srirachaVorräte15 ml
  • garlic pasteObst & Gemüse3 g
  • paprikaGewürze4 g
  • cumin (ground)Gewürze2 g
  • chilli flakesGewürze1 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • tortilla wrapsBackwaren2 Stücke

pro Portion

Nährwerte

425kcal

Kohlenhydrate
48 g
Eiweiß
16 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Make the spicy creamy dressing

    • In a mixing bowl, combine the yogurt, olive oil, lemon juice, sriracha and garlic paste.
    • Add the paprika, cumin, chilli flakes, salt and pepper and stir until smooth.
    Schritt 1
  2. Add the chickpeas

    • Add the drained chickpeas to the bowl.
    • Mash them roughly with a potato masher, leaving some texture, and mix well with the dressing.
    Schritt 2
  3. Fill and serve

    • Spoon the chickpea salad onto the tortilla wraps.
    • Roll them up tightly and serve, or wrap for meal prep.
    Schritt 3