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Spicy Cilantro Cod
Hauptgericht

Spicy Cilantro Cod

25 Min.Für 2Nutri-Score B€€
von @dianaa_young1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cod fillets (pat dry)Fisch400 g
  • cilantro (leaves and tender stems, chopped)Obst & Gemüse30 g
  • garlic (peeled)Obst & Gemüse3 Stücke
  • red chili (stemmed, roughly chopped)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte45 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

380kcal

Kohlenhydrate
4 g
Eiweiß
37 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Make the cilantro chili sauce

    • Blend the cilantro, garlic, chili, lime juice, olive oil, salt and pepper into a coarse sauce.
    Schritt 1

  2. Coat the cod

    • Pat the cod fillets dry and season them with salt and pepper.
    • Coat the fillets with the cilantro sauce and let them marinate briefly.
    Schritt 2

  3. Cook the cod

    • Heat a frying pan over medium heat.
    • Cook the cod fillets until golden and cooked through, turning once.
    Schritt 3

  4. Serve

    • Spoon the remaining cilantro sauce over the cod and serve hot.
    Schritt 4
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