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Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice
Hauptgericht

Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice

35 Min.Für 2Nutri-Score C€€
von @bonecancerjourney1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • boneless chicken breast (boneless, patted dry)Fleisch2 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • paprikaGewürze4 g
  • Old Bay seasoningGewürze4 g
  • cheddar broccoli rice mix (boxed rice mix)Getreide170 g
  • milkMilchprodukte360 ml
  • waterAndere360 ml
  • oil (for searing)Vorräte15 ml

pro Portion

Nährwerte

554kcal

Kohlenhydrate
65 g
Eiweiß
38 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Auflaufform
  • Backofen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Mix the salt, pepper, garlic powder, onion powder, paprika and Old Bay.
    • Coat the chicken breasts generously with the spice blend on both sides.
    Schritt 1

  2. Start the cheddar broccoli rice

    • Bring the milk and water to a boil in a saucepan over high heat.
    • Pour in the rice mix and stir well.
    • Cook, stirring occasionally, until the rice is tender and creamy.
    Schritt 2

  3. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until nicely browned on both sides.
    Schritt 3

  4. Finish in the oven

    • Transfer the chicken to a baking dish and bake at 190 °C until cooked through.
    Schritt 4

  5. Serve

    • Plate the chicken with the cheddar broccoli rice and enjoy.
    Schritt 5
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