Soße
Spicy Yogurt Mint Sauce
10 Min.Für 4Nutri-Score B€
B
10 Min.
10 Min.Spicy Yogurt Mint Sauce
was Sie brauchen
Zutaten
mint (leaves)Obst & Gemüse8 Stücke- Thai chili (stems removed)Obst & Gemüse2 Stücke
garlic (clove, peeled)Obst & Gemüse1 Stück
lime (juiced)Obst & Gemüse2 Stücke
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g
yogurt (plain)Milchprodukte240 ml
pro Portion
Nährwerte
41kcal
- Kohlenhydrate
- 4 g
- Eiweiß
- 2 g
- Fett
- 2 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the aromatics
- Add the mint, garlic, Thai chilis, lime juice, salt and pepper to the blender.
- Blend everything together until smooth.
- Schritt 2
Combine with the yogurt
- Add the yogurt to a bowl.
- Pour in the blended mixture and mix everything together.
- Schritt 3
Adjust and serve
- For a milder sauce, use jalapeños instead of Thai chilis.
- Serve with rice, potatoes or chicken.