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Spinach & Artichoke White Bean Dip
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Spinach & Artichoke White Bean Dip

30 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte30 ml
  • shallot (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • marinated artichokes (drained and chopped)Vorräte280 g
  • cannellini beans (rinsed and drained)Vorräte400 g
  • baby spinachObst & Gemüse140 g
  • lemon (juiced and zested)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • black pepperGewürze1 g
  • red pepper flakesGewürze2 g
  • Greek yogurtMilchprodukte180 ml
  • mozzarella (grated)Milchprodukte100 g
  • Parmesan (grated)Milchprodukte40 g

pro Portion

Nährwerte

158kcal

Kohlenhydrate
13 g
Eiweiß
7 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenmaschine
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the shallot and cook until softened, about 3 minutes.
    • Add the garlic and cook until fragrant, about 1 minute.
    Schritt 1
  2. Wilt the spinach

    • Add the baby spinach to the pan and cook until fully wilted.
    • Season with salt, black pepper and red pepper flakes.
    • Remove from the heat and let cool slightly.
    Schritt 2
  3. Blend the dip

    • Add the cannellini beans, chopped artichokes, spinach mixture, lemon juice and zest to a food processor.
    • Pulse until combined but still slightly chunky.
    • Stir in the Greek yogurt and half of the Parmesan.
    Schritt 3
  4. Bake with cheese

    • Transfer the dip to a baking dish and top with mozzarella and the remaining Parmesan.
    • Bake at 200 °C until the cheese is melted and bubbling.
    Schritt 4
  5. Serve

    • Let the dip rest for a few minutes.
    • Serve warm with bread, crackers or vegetables.
    Schritt 5