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Spinach Mushroom and Feta Crustless Quiche
Frühstück

Spinach Mushroom and Feta Crustless Quiche

50 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • eggs (beaten)Milchprodukte6 Stücke
  • milkMilchprodukte120 ml
  • spinach (fresh, chopped)Obst & Gemüse200 g
  • mushrooms (sliced)Obst & Gemüse250 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • feta cheese (crumbled)Milchprodukte150 g
  • mozzarella (shredded)Milchprodukte100 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

158kcal

Kohlenhydrate
4 g
Eiweiß
10 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Tarteform

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Schritt 1
  2. Cook the vegetables

    • Heat the olive oil in a frying pan over medium heat.
    • Sauté the onion and mushrooms until softened and lightly browned.
    • Add the garlic and cook until fragrant.
    • Add the spinach and cook until wilted, then season with salt and pepper.
    Schritt 2
  3. Whisk the egg mixture

    • Beat the eggs in a mixing bowl with the milk, salt and pepper.
    Schritt 3
  4. Assemble the quiche

    • Spread the cooked vegetables in the pie dish.
    • Scatter the crumbled feta over the vegetables.
    • Pour the egg mixture over the top and sprinkle with mozzarella.
    Schritt 4
  5. Bake

    • Bake until the center is set and the top is golden.
    Schritt 5
  6. Rest and serve

    • Let the quiche rest before slicing and serving.
    Schritt 6