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Split Pea Stuffed Flatbreads (Trinidadian Style)
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Split Pea Stuffed Flatbreads (Trinidadian Style)

1 Std. 15 Min.Für 10Nutri-Score B€
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was Sie brauchen

Zutaten

10 Personen
  • split peas (rinsed)Getreide500 g
  • garlic (peeled)Obst & Gemüse5 Stücke
  • scotch bonnet pepper (whole or chopped)Obst & Gemüse1 Stück
  • pimento peppers (chopped)Obst & Gemüse2 Stücke
  • chadon beni (culantro) (leaves, chopped)Obst & Gemüse5 Stücke
  • ground geera (cumin) (ground)Gewürze10 g
  • oilVorräte15 ml
  • salt (to taste)Gewürze6 g
  • flourGetreide500 g
  • baking powderVorräte16 g
  • baking sodaVorräte5 g
  • sugarVorräte4 g
  • hot water (hot, may vary)Getränke320 ml
  • butter (softened)Milchprodukte28 g

pro Portion

Nährwerte

216kcal

Kohlenhydrate
40 g
Eiweiß
6 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Bratpfanne
  • Nudelholz
  • Küchenwaage

Schritt für Schritt

Zubereitung

  1. Cook the split peas

    • Rinse the split peas and place them in a saucepan with the garlic, scotch bonnet pepper and pimento peppers.
    • Cover with water and boil until the peas are very soft and tender.
    • Drain any excess liquid and set aside.
    Schritt 1
  2. Season the filling

    • Add the ground geera, oil, chopped chadon beni leaves and salt to the cooked peas.
    • Mash or blend the mixture into a thick, well-seasoned filling.
    Schritt 2
  3. Make the dough

    • Combine the flour, baking powder, baking soda, sugar and salt in a bowl.
    • Add the butter and rub it into the dry ingredients.
    • Pour in the hot water gradually and knead into a soft, smooth dough.
    Schritt 3
  4. Rest the dough

    • Cover the dough and let it rest.
    Schritt 4
  5. Shape and fill

    • Divide the dough into balls of about 150 g each.
    • Flatten each ball and place a few tablespoons of the split pea filling in the centre.
    • Seal the dough around the filling and roll out gently into a flat round.
    Schritt 5
  6. Cook the flatbreads

    • Cook each filled flatbread in a hot frying pan until golden and slightly puffed on both sides.
    • Brush with a little oil or butter if desired and serve warm.
    Schritt 6