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Sprout Pulao with Cucumber Raita and Tangy Salad
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Sprout Pulao with Cucumber Raita and Tangy Salad

45 Min.Für 4Nutri-Score A€
von @brownmomlife11 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • oilVorräte30 ml
  • cumin seedsGewürze5 g
  • garlic (chopped)Obst & Gemüse4 Stücke
  • onion (chopped)Obst & Gemüse1 Stück
  • saltGewürze6 g
  • red chilli powderGewürze3 g
  • coriander powderGewürze4 g
  • bay leafGewürze1 Stück
  • moong dal sprouts (washed and drained)Obst & Gemüse200 g
  • frozen cornObst & Gemüse80 g
  • beans (chopped)Obst & Gemüse80 g
  • carrots (chopped)Obst & Gemüse80 g
  • peasObst & Gemüse80 g
  • rice (washed and drained)Getreide250 g
  • waterAndere500 ml
  • cucumber (grated or finely chopped)Obst & Gemüse1 Stück
  • plain yogurtMilchprodukte250 g
  • roasted cumin powderGewürze3 g
  • lettuce (chopped)Obst & Gemüse100 g
  • jalapeño (chopped)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • chaat masalaGewürze4 g
  • lemon juice (freshly squeezed)Obst & Gemüse20 ml

pro Portion

Nährwerte

383kcal

Kohlenhydrate
61 g
Eiweiß
13 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Rührschüssel ×2
  • Reibe

Schritt für Schritt

Zubereitung

  1. Bloom the aromatics

    • Heat the oil in a pressure cooker and add the cumin seeds and chopped garlic.
    • Sauté for about a minute until fragrant.
    Schritt 1

  2. Soften the onion

    • Add the chopped onion and cook until slightly soft.
    Schritt 2

  3. Add the spices

    • Add the salt, red chilli powder, coriander powder and bay leaf.
    • Mix well to coat the onions.
    Schritt 3

  4. Sauté the sprouts and vegetables

    • Add the washed and drained moong dal sprouts along with the frozen corn, beans, carrots and peas.
    • Sauté for a couple of minutes.
    Schritt 4

  5. Add the rice and water

    • Add the washed rice and the water.
    • Mix gently.
    Schritt 5

  6. Pressure cook

    • Pressure cook on high for 4 minutes.
    • Allow the pressure to release safely before opening the cooker.
    Schritt 6

  7. Make the cucumber raita

    • Grate or finely chop the cucumber.
    • Mix it with the plain yogurt, salt and roasted cumin powder.
    Schritt 7

  8. Make the tangy salad

    • Add the chopped lettuce, onion, jalapeño and cherry tomatoes to a bowl.
    • Add the salt, chaat masala and fresh lemon juice.
    • Mix well and serve fresh.
    Schritt 8

  9. Serve

    • Fluff the pulao and serve with the cucumber raita and tangy salad.
    Schritt 9
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